|
|
|
| RECIPE FOR NUTTY BRUSSELS SPROUTS |
Title: Nutty Brussels Sprouts
Category: Low Fat
Instructions:
Nutty Brussels Sprouts (Low Fat with Exchanges)Makes: 4 servings 1 pound small Brussels sprouts
1 teaspoon virgin olive oil
8 toasted hazelnuts or almonds, chopped
1/8 teaspoon ground cardamom Wash Brussels sprouts and trim off bottoms of stems and loose leaves. Steam sprouts over boiling water until tender, 7 to 10 minutes. Remove sprouts to a serving bowl and stir in olive oil, nuts and cardamom. 1/4 of recipe equals: Calories: 62, Fat: 3 g, Sodium: 22 mg, Protein: 3 g, Carbohydrate: 9.1 g, Cholesterol: 0 mg Exchanges: 1-1/2 Vegetable, 1/2 Fat Finding ways to eat for a healthier, happier life and to share those finds with others.
|
|
 |
|
| RECIPE SEARCH ENGINE |
|
|
 |
|
| DESSERTS |
|
Why not finish your meal with a delicious dessert?
Whether it's Cheesecake, Ice Cream or even a rich Chocolate Cake, you're bound to find something here!
 Dessert List
|
|
| RECENT SEARCHES |
Most recent searches:
cheese/s-truffles/s-bruschetta/s-yams/s-cake, yams/s-cheese/s-truffles/s-bruschetta/s-salmon/s-y, bruschetta/s-yams/s-salmon/s-yam/s-cheese/s-truffl, cheese/s-yams/s-truffles/s-appetizers, bruschetta/s-cheese/s-yams/s-truffles/s-salmon/s-m, yams/s-salmon/s-bruschetta/s-bread, bruschetta/s-salmon/s-yam/s-truffles/s-yams/s-crab, truffles/s-yams/s-bruschetta/s-salmon/s-yam/s-indi, bruschetta/s-yam/s-yams/s-cheese/s-truffles/s-brea, cheese/s-truffles/s-bruschetta/s-yams/s-guacomole, bruschetta/s-yam/s-cheese/s-yams/s-truffles/s-fats, yam/s-bruschetta/s-yams/s-truffles, yam /\\\\\\\'n/s-cupcake, yams/s-cheese/s-truffles/s-bruschetta/s-salmon/s-a, cheese/s-truffles/s-bruschetta/s-yams/s-yam/s-stir, salmon/s-bruschetta/s-yam/s-yougurt, yam /s-bruschetta/s-yam/s-yams, yam/s-bread, yam/s-bruschetta/s-yams/s-cheesecake, yam /s-salmon/s-yam/s-wine, salmon/s-bruschetta/s-yam/s-cupcake, yam /s-yam /\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'n/s-cu, salmon/s-yam/s-chicken, yam /s-yam /s-low calorie, cheesecake, yams/s-salmon/s-yam/s-cheese/s-truffles/s-creamer, salmon/s-yam/s-cheese/s-yams/s-truffles/s-cheese, bruschetta/s-yam/s-eggs, bruschetta/s-yams/s-salmon/s-yam/s-caviar, yam /\'n/s-low fat chicken, salmon/s-yam/s-yams/s-cheese/s-truffles/s-chex, cheese/s-yams/s-truffles/s-salmon/s-yam/s-caviar, yams/s-salmon/s-bruschetta/s-yam/s-bruschetta, salmon/s-yam/s-cheese/s-yams/s-truffles/s-bruschet, bruschetta/s-yams/s-salmon/s-yam/s-appetizers, yams/s-yam/s-bruschetta/s-creamer, yams/s-salmon/s-yam/s-cheese/s-truffles/s-bruschet, cheese/s-truffles/s-bruschetta/s-yams/s-eggs, yam/s-yams/s-cheese/s-truffles/s-bruschetta/s-salm, yam /s-yam /\\\\\\\\\\\\\\\'n/s-low fat
|
|
|
|